Learn how to tackle sleep issues during menopause by understanding circadian rhythms - join me for some tips and tricks. Click the website address for the Eventbrite link to register (to the right).
Come join us for a candid chat about all things menopause! This in-person event is a safe space for individuals to share experiences, ask questions, and connect with others going through similar journeys. Whether you're seeking advice or just want to listen in, our cafe-style setup encourages open discussions in a relaxed setting. Grab a [...]
Learn how cognitive behaviour therapy can help manage menopause symptoms in a practical and effective way. Click the website link for Eventbrite registration (to the right).
🌸 Looking for a Non-Medical Approach to Menopause Symptoms? 🌸 If you're experiencing distressing symptoms of menopause—like hot flushes, mood swings, anxiety, or sleepless nights—you might feel like you’ve tried everything. But what if there’s a way to manage these symptoms without relying on medications or HRT? Mind Over Menopause is a 6-month program starting [...]
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