45 min menopause appointment. £100
This appointment is for you to discuss your menopause symptoms and concerns in detail. It enables focus on what is important to you, to answer any questions you might have, and discuss any treatments and therapies that can help. I empower you with the knowledge of what you can do to maximise your health and wellbeing and minimise unwanted symptoms. This may include information about treatments available, risk and benefits of treatments, alternative and complementary options, and work-related advice. This appointment is advisory only. A letter is provided for you with a summary of your consultation and any recommendations discussed that you could give to your GP. I am your advocate. I help you get the care you need on the NHS. I understand what information the GP requires to help with decision making.
Cognitive Behavioural Therapy Course (£399) – Group Zoom
Cognitive Behavioural Therapy, or CBT, is a well-established and evidence-based non-medical approach that empowers individuals to gain control over their thoughts, emotions, and behaviours. It can be helpful for a number of conditions including anxiety and stress, hot flushes and night sweats, sleep problems and fatigue.
Managing Hot Flushes with Group Behavioural Therapy
The course follows the pioneering group treatment designed by Myra Hunter and Melanie Smith to help with menopause symptoms, reducing the frequency/intensity and distress caused by hot flushes and sweats. I completed training to deliver the programme via the British Menopause Society.
This course will apply CBT principles to specifically address the psychological aspects of menopausal hot flushes and sweats. By understanding and modifying thought patterns and behaviours, you can learn to better manage these symptoms and improve your overall quality of life.
Please contact Lisa Watson if you would like further information.
