This free webinar with Q&A will give you an overview of treatments and therapies for menopause. From simply just understanding what is going on and lifestyle and symptom trigger management, to HRT and non HRT medicines, complementary and herbal remedies. Learn what's available so that you can be empowered and feel in control. Click the [...]
Learn how to tackle sleep issues during menopause by understanding circadian rhythms - join me for some tips and tricks. Click the website address for the Eventbrite link to register (to the right).
Come join us for a candid chat about all things menopause! This in-person event is a safe space for individuals to share experiences, ask questions, and connect with others going through similar journeys. Whether you're seeking advice or just want to listen in, our cafe-style setup encourages open discussions in a relaxed setting. Grab a [...]
Learn how cognitive behaviour therapy can help manage menopause symptoms in a practical and effective way. Click the website link for Eventbrite registration (to the right).
🌸 Looking for a Non-Medical Approach to Menopause Symptoms? 🌸 If you're experiencing distressing symptoms of menopause—like hot flushes, mood swings, anxiety, or sleepless nights—you might feel like you’ve tried everything. But what if there’s a way to manage these symptoms without relying on medications or HRT? Mind Over Menopause is a 6-month program starting [...]
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