Don’t miss this opportunity to invest in your mental health and overall wellbeing. Sign up today and start your journey to a happier, healthier you! Join this Online CBT Course for Menopause Symptoms and Transform Your Wellbeing! Are you struggling with anxiety, stress, sleep issues, or the challenges of menopause? Cognitive Behaviour Therapy (CBT) offers [...]
Come join us for a candid chat about all things menopause! This in-person event is a safe space for individuals to share experiences, ask questions, and connect with others going through similar journeys. Whether you're seeking advice or just want to listen in, our cafe-style setup encourages open discussions in a relaxed setting. Grab a [...]
Learn about the the what, why, where and when menopause happens, and how it can be diagnosed when you are unsure of where you are at! Use the Eventbrite website link to book (to the right).
This free webinar with Q&A will give you an overview of treatments and therapies for menopause. From simply just understanding what is going on and lifestyle and symptom trigger management, to HRT and non HRT medicines, complementary and herbal remedies. Learn what's available so that you can be empowered and feel in control. Click the [...]
Learn how to tackle sleep issues during menopause by understanding circadian rhythms - join me for some tips and tricks. Click the website address for the Eventbrite link to register (to the right).
Come join us for a candid chat about all things menopause! This in-person event is a safe space for individuals to share experiences, ask questions, and connect with others going through similar journeys. Whether you're seeking advice or just want to listen in, our cafe-style setup encourages open discussions in a relaxed setting. Grab a [...]
Learn how cognitive behaviour therapy can help manage menopause symptoms in a practical and effective way. Click the website link for Eventbrite registration (to the right).
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