We can examine all aspects of your lifestyle important for healthy mind and body.

This includes maintaining a healthy weight, eating well, exercising, avoiding smoking and too much alcohol.

It’s important to make sure you are getting enough social interaction, but also time alone to recharge.

We can look at your work life balance, and if you spend too much time using electronic devices or working.

Its important to get medical care when it is needed – this is all part of looking after yourself.

Lifestyle measures, understanding and controlling triggers can be very helpful to ease symptoms of the menopause.

Techniques to improve your mental wellbeing