Mind Over Menopause
Mind Over Menopause is a 6-month programme designed to help you take control of your menopause experience. Using techniques like life coaching, mindfulness, meditation, Cognitive Behavioural Therapy (CBT), stress management, and Neuro-Linguistic Programming (NLP), this program will equip you with the tools to navigate menopause with confidence and balance.
Mind Over Menopause Program Summary:
- Schedule: Six 90-minute virtual masterclasses, held monthly on Wednesdays from 7.30-9pm via Zoom.
- Access & Resources: Participants receive access to session recordings, private Zoom links, and PDF workbooks summarising key learnings and techniques for practice between sessions.
- Community Support: Access to a private WhatsApp group for peer support, idea sharing, and trainer guidance from Lisa Watson and Jeanette Forder of Blossom Beyond.
- Additional Benefits: Includes a 60-minute private 1-to-1 coaching session at the program’s end for personalized support and a 3-month post-program review to ensure accountability and reinforce new habits.
The course is co-facilitated by Lisa Watson, and Jeanette Forder of Phoenix Wellness Coaching.
Dates:-
• Wednesday 29th January 7.30-9pm
• Wednesday 26th February 7.30-9pm
• Wednesday 26th March 7.30-9pm
• Wednesday 30th April 7.30-9pm
• Wednesday 28th May 7.30-9pm
• Wednesday 25th June 7.30-9pm
Cost – £350 + VAT
Let’s arrange a free discovery call to see if Mind Over Menopause is the right fit for you!
Email lisa.watson@watsonhealth.co.uk
Feel in control of your menopause
Talk to Watson Health about the right solution for you.
