🌸 Looking for a Non-Medical Approach to Menopause Symptoms? 🌸
If you’re experiencing distressing symptoms of menopause—like hot flushes, mood swings, anxiety, or sleepless nights—you might feel like you’ve tried everything. But what if there’s a way to manage these symptoms without relying on medications or HRT?
Mind Over Menopause is a 6-month program starting January 2025 that’s designed for women who want a natural, non-medical approach to menopause. Through techniques like Cognitive Behavioural Therapy (CBT), mindfulness, meditation, NLP, stress management, and life coaching, we focus on empowering YOU to feel better—both in your body and your mind.
✨ In this program, you’ll learn to:
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Manage stress and anxiety effectively
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Find relief from physical symptoms like hot flushes and fatigue
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Create mental clarity and emotional balance
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Build resilience to face the challenges of menopause with confidence
The course offers ongoing support over 6 months, giving you plenty of time to fully embed these techniques into your daily life and see lasting change.
Online Zoom Masterclasses 7.30pm – 9pm
- Wednesday 29th January
- Wednesday 26th February
- Wednesday 26th March
- Wednesday 30th April
- Wednesday 28th May
- Wednesday 25th June
💡 Ready to explore a non-medical approach and feel more in control?
Cost £350 +VAT, 20% discount if booked before 22nd Jan 2025
Email Lisa Watson to find out more or book a discovery call.
