Don’t miss this opportunity to invest in your mental health and overall wellbeing. Sign up today and start your journey to a happier, healthier you!
Join this Online CBT Course for Menopause Symptoms and Transform Your Wellbeing!
Are you struggling with anxiety, stress, sleep issues, or the challenges of menopause? Cognitive Behaviour Therapy (CBT) offers a non-medical, proven approach to help you manage these issues and more, empowering you with practical skills for a healthier, more balanced life.
Course sessions and dates:
Sunday 22nd September 10am -12 midday: Introduction to CBT & Understanding Menopause – Get to grips with what CBT is and how it can help, alongside a deep dive into menopause, its symptoms, and triggers. You will learn how to do paced breathing and progressive muscle relaxation.
Sunday 29th September 10am-12 midday: Stress Management & Cognitive Restructuring – Learn how to manage stress effectively and reframe negative thoughts for a more positive mindset.
Sunday 13th October 10am – 12 midday: Sleep Improvement – Discover techniques to improve your sleep and wake up feeling refreshed. Learn how to recognise negative thought patterns and cognitive restructuring techniques that help.
Sunday 20th October 10am – 12 midday: Behavioural Activation & Maintenance Planning – Develop an action plan to maintain your progress and keep those positive changes going strong.
Throughout the course, you’ll keep a diary/journal to track your progress, and you’ll receive personalized homework and goals to ensure you’re applying what you learn to your everyday life.
Why Should You Join?
– Gain Practical Coping Skills: Learn strategies that you can apply to not only menopause symptoms, but also to various aspects of your life.
– Improve Your Wellbeing: Boost your mental health, reduce stress, and enhance your quality of life.
– Online Learning and Participation: Participate from the comfort of your home without having to travel yet benefit from the experience and support of group therapy.
Don’t miss this opportunity to invest in your mental health and overall wellbeing. Sign up today and start your journey to a happier, healthier you!
