Click Eventbrite link below for event on Saturday, August 3
Cognitive Behaviour Therapy for Menopause Symptoms
Learn how to manage menopause symptoms using cognitive behaviour therapy techniques in a supportive online workshop!
Agenda:
- Introductions
- What is CBT is and how it can help?
- What is the evidence?
- How CBT can help hot flushes and sweats
- The Thermoneutral Zone
- Introduction to the CBT model of menopause symptoms
- Putting CBT to the test – group exercise
- Helpful and unhelpful thoughts, use of a diary
- Paced breathing exercise
- Discussion and feedback
